Why Whey Protein?

What is Whey Protein?

Whey Protein is derived from cow’s milk, specifically the separation of casein and whey during the process of making cheese. The casein and a percentage of fat are used to make cheese. The remaining liquid whey is then processed to remove fat, lactose and other impurities in order to arrive at what we know as whey protein. There are two types of whey protein, isolate and concentrate. Whey Isolate is a much purer and concentrated form of whey protein; it contains over 90% whey protein. Whey Concentrate can contain anywhere from 30 to 89% of protein and in general will proportionately have a higher percentage of fat and/or lactose as the percentage of protein decreases.

Why do I need Protein?

Everyone needs protein, it is used to maintain and control many important functions in your body, such as hormones, enzymes, and antibodies. It is also the main catalyst in aiding in the building and repairing of muscles and bones.
Protein is made up of essential and non-essential amino acids, these are commonly referred to as the building blocks for healthy bodies. The body is capable of making non-essential amino acids from other amino acids in the body, but it cannot produce essential amino acids. That is why we need to consume high quality protein foods. Foods that contain all of the essential amino acids are referred to as sources of complete protein. Whey Protein is a natural complete protein. In addition whey protein is also recognized as a great source of naturally occurring branched chain amino acids. These amino acids differentiate themselves because they are metabolized in the muscle rather than in the liver. Branched chain amino acids or BCAAs are needed for the maintenance of muscle tissue and help increase the bio-availability of complex carbohydrate intake and they are absorbed by the muscle cells for anabolic muscle building activity. BCAAs help prevent muscle protein breakdown during exercise.

How much protein do you need?

The required amount of protein for an individual will vary with the type of lifestyle you lead. In general for a person who pursues an active lifestyle and trains with weights where the tearing down and building of muscle tissue is an ongoing process then it is suggested that approximately 1 to 1.2 grams of quality protein be consumed per pound of body weight. We suggest that whey protein be consumed post work out, within 30 minutes. This will provide your body with the energy it requires after a strenuous work out and start the repair process. We also advocate taking a whey protein shake prior to going to bed as this will continue to provide the necessary fuel your body needs in order to repair and grow your muscles as you sleep.

How does whey protein compare to other sources of protein?

Protein foods are not equal and can vary in a number of ways. Specifically the different types of essential amino acids and the quantity contained there in, the fat content, taste and of course the digestibility and absorption rate. Whey protein is ranked top for protein digestibility and biological value (BV).

Other benefits of Whey Protein.

Emerging studies suggest that bioactive components derived from whey have antiviral and antimicrobial properties, can enhance immune defense, help with chronic fatigue syndrome and possess anti-oxidative properties. In addition they may help protect against cancer and cardiovascular disease.

As you can see Whey Protein has many benefits and should be included in your diet as a primary source of a quality complete protein. You can click on the following link to place your order on line, it is convenient and the prices are great.

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