Strawberry Smoothies
2 cups sliced strawberries
1 (12.3 ounce) box soft, silken tofu*
2 teaspoons lemon juice
1 teaspoon flaxseed oil (optional)
2 packets alternative sweetener (to taste)
¼ cup heavy cream
¼ teaspoon vanilla
1 cup ice cubes
Place all ingredients in the blender and process until smooth. If you make the smoothie in a food processor, leave out the ice cubes and add very cold water instead. If you prefer a thinner consistency, just add a bit of very cold water.
3 servings
1 serving:
11 g. fat; 12 g. carbs; 3 g. dietary fiber; 7 g. protein , 167 calories
Exchanges:
½ lean meat; ½ fruit; 1½ fat
Recipes from: www.shakeoffthesugar.net
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