Grilled Salmon with
Lemon Dill Sauce
Delicious year-round, salmon is a fabulous source of Omega-3's. Adding
Omega-3's regularly to the diet can help reverse insulin resistance. Try
this delightful dish for a great addition to your menu.
1 tablespoon olive oil
1 tablespoon lemon juice
4 salmon filets, about 6 oz. each
Lemon Dill Sauce
1 tablespoon stoneground mustard
1 teaspoon dry mustard
3 teaspoons chopped fresh dill (or 1 teaspoon dried dill)
1/4 cup mayonnaise (sugar free, if possible)
2 tablespoons lemon juice
Combine olive oil and 1 tablespoon lemon juice in small container and
set aside.
Rinse salmon with cool water. Pat dry with paper towels. Brush with lemon-olive
oil mixture and grill or broil to desired doneness. Be sure to place flesh-side
toward heat, skin-side away from heat to prevent curling. Turn after about
7 minutes and cook to desired doneness.
While salmon cooks, prepare mustard sauce by combining remaining ingredients
in a small bowl.
Remove salmon to platter and serve with mustard sauce on the side.
Serves 4.
1 serving:
20 g. fat (less after cooking), 1 g. total carb, 34 g. protein
Exchanges
lean meat 5; fat 1-1/2 ; other carb 1/2
Recipes from: www.shakeoffthesugar.net
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