Phyllis Frost is a certified personal trainer and group fitness
instructor with over 24 years experience in the fitness industry.
Frost also holds certifications in Level I Boxing, and as a Cycle
Reebok instructor. With a diverse background working with adults
and children, both in groups and one-on-one, Frost’s passion
and dedication for her work is inspiring.
In April 2000, Frost placed 2nd in the Montreal Pro Gym Bodybuilding
Competition. The experience of this event has benefited Frost’s
clients tremendously as she incorporates the knowledge she gained
into helping them achieve their personal goals.
Continued personal and professional growth is paramount to Frost.
She attends conferences to keep up-to-date on fitness trends and
changes in the industry. She also continues to take courses, upgrading
her physical fitness knowledge even more.
As a single mom raising three children, two boys and a girl, she
keeps busy. In her free time, Frost enjoys inline skating, nature
walks, reading, and is currently learning to play golf.
If you have any questions for Frost, she would be glad to answer
them, contact her at: phyllis@dynamicmuscle.com
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