Phyllis Frost's Bio

Phyllis Frost's Bio

Phyllis Frost is a certified personal trainer and group fitness instructor with over 24 years experience in the fitness industry. Frost also holds certifications in Level I Boxing, and as a Cycle Reebok instructor. With a diverse background working with adults and children, both in groups and one-on-one, Frost’s passion and dedication for her work is inspiring.

In April 2000, Frost placed 2nd in the Montreal Pro Gym Bodybuilding Competition. The experience of this event has benefited Frost’s clients tremendously as she incorporates the knowledge she gained into helping them achieve their personal goals.

Continued personal and professional growth is paramount to Frost. She attends conferences to keep up-to-date on fitness trends and changes in the industry. She also continues to take courses, upgrading her physical fitness knowledge even more.

As a single mom raising three children, two boys and a girl, she keeps busy. In her free time, Frost enjoys inline skating, nature walks, reading, and is currently learning to play golf.

If you have any questions for Frost, she would be glad to answer them, contact her at:

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